High doses of vitamin-C can damage the kidneys, making them more dangerous as supplements

 High doses of vitamin-C can damage the kidneys, making them more dangerous as supplements

Excessive intake of Vitamin-C can cause these 4 harms. 

1. Excess iron can lead to excess, other diseases can occur: Vitamin-C is a good source of iron.  It contains a lot of iron.  Iron is very important for the body, but if it is too much, it can cause many diseases.  This can cause internal organ damage.  It can also have a bad effect on the brain.  


2. Risk of Kidney Damage: The worst effect of vitamin-C intake is on the kidneys.  According to experts, due to excess vitamin-C, the pressure on the kidneys increases by up to 40% than normal.  So there is a risk of kidney damage.  It can also cause gallstones.  

3. Imbalance of nutrients in the body: The biggest concern due to excessive intake of vitamin C is imbalance or imbalance of other nutrients in the body.  When its levels in the body increase, the body's ability to absorb other nutrients decreases.  This means that the body does not take in as many other nutrients as it needs.  As a result, there is no balance of nutrients in the body.  For example

4. Vitamin C can cause insomnia: It is a nutrient that activates the body's immune cells quickly.  That means the body stays active, but does not feel tired.  It also keeps us active in many other activities but if the amount is more than required then it does not cause sleep at night.  That means too much vitamin C can cause insomnia.  

It is more dangerous if you are taking it as a supplement.

  •  If you are taking two oranges or two lemons a day, your body has too much vitamin-C for one day.  But do you know the amount of vitamin-C in a supplement?  Dr.  According to Nidhi, half a tablet of vitamin-C supplement or half a teaspoon of powder available in stores in tablet and powder form contains more than two oranges of vitamin C.  Now you think you are not one of those people who take supplements twice a day?  If you do, stop today. 
  •   According to experts, chemicals are used to preserve vitamin-C in medicines taken in the form of supplements.  It puts pressure on your kidneys.  There are also colors and flavors.  Vitamin-C intake in supplement form

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